Birth Prep Session
We believe in the human body's innate ability to birth just as it was designed to do. We support a physiological birthing experience by helping women prepare their bodies & minds for childbirth. With effective birth preparation, women can improve their labor & delivery experience, decrease their risk of tearing, reduce their need for medical intervention, and therefore foster a greater postpartum recovery.
During a birth prep session, you will receive a thorough assessment to identify factors that may have an impact on your labor and delivery experience. Upon assessment of your pelvic floor, surrounding musculature, joint mobility and the position of your baby, you will receive comprehensive and individualized treatment including soft tissue mobilizations, joint mobilizations, exercises, stretches, education and handouts. Based on the assessment of your pelvic floor muscles, you will be educated on how to properly relax and lengthen your muscles, allowing for a smoother delivery and decreasing your risk of tearing. Discover your ideal position to push in to further reduce your risk of tearing through use of our biofeedback machine. It is recommended that women schedule this appointment as early as your second trimester.
initial appointment | 200
follow-up appointment | 125