Recommended for all women that are newly postpartum to support a smooth recovery and ensure you thrive throughout the transformative 4th trimester. Following a comprehensive assessment of your pelvic floor, posture, strength, mobility and more, you will be provided a personalized plan of care to help you to feel your very best. This session is designed to address dysfunction associated with pregnancy and childbirth as well as prevent potential deficits including diastasis recti, incontinence, pain and / or scar tissue. Instilling proper habits including body mechanics, posture and breathing can have a pivotal effect on woman in the postpartum stage. We aim to provide you with effective strategies that will allow you to effectively take on the demands of postpartum, as well as support you throughout your healing journey as you regain your strength and embrace this new chapter of motherhood.